Healing Horses with Elisha

23: Why exercise is essential for better horse health


Listen Later

Today, we are focusing on the importance of exercise for horses. 

Exercise is essential for a horse’s health plan, even though it can sometimes be challenging for owners to find the time and space for it. 

Each horse and owner face unique obstacles, so you must develop an exercise program that works for you. Join us as we explore ways to create an exercise routine to fit your horse’s specific requirements.

Overcoming Challenges

Horse owners face hurdles like mud, ice, and limited daylight hours, making it hard to stick to exercise plans. Those factors, combined with owners’ personal schedules and space constraints, can make it even more challenging to keep horses active.

Why Exercise Matters

Regular exercise is crucial for keeping horses healthy, especially when tackling insulin resistance and inflammation. Exercise helps horses utilize glucose better. It also reduces fat, improves insulin sensitivity, and assists in preventing metabolic problems.

Fighting Inflammation

Exercise helps to fight inflammation, so it is essential to prevent conditions like laminitis. It also boosts the metabolism and helps the body rid itself of inflammatory chemicals and toxins through increased blood flow.

Managing Stress and Boosting Brainpower

Exercise is excellent for managing stress in horses, as it lowers cortisol levels and improves brain function. It also provides an outlet for excess energy and helps horses feel happier.

Ways to Get Moving

There are many ways to incorporate exercise into your horse’s routine. You could set up pastures for movement or engage in activities like walking, trotting, or riding. Structured environments, like track systems and round pens, are also helpful, especially for horses recovering from injuries.

Long-Term Benefits

Creating a personalized exercise plan is an excellent way to ensure the well-being of horses and owners alike. Consistent exercise leads to lasting benefits, improving insulin sensitivity and boosting overall health. Even short bouts of exercise can help horses cope with dietary challenges and live longer healthier lives.

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified

about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Mentioned in this episode:

Learn the 4 Steps to Resolving Metabolic Syndrome Naturally

Sign up for the FREE masterclass today!

Masterclass

...more
View all episodesView all episodes
Download on the App Store

Healing Horses with ElishaBy Elisha Edwards

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like Healing Horses with Elisha

View all
20/20 by ABC News

20/20

11,920 Listeners

48 Hours by CBS News

48 Hours

10,865 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,247 Listeners

The Whole Horse Podcast with Alexa Linton by Alexa Linton

The Whole Horse Podcast with Alexa Linton

62 Listeners

Straight from the Horse Doctor's Mouth by Dr. Erica Lacher and Justin Long

Straight from the Horse Doctor's Mouth

345 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,816 Listeners

Train Your Own Horse with Stacy Westfall by Stacy Westfall

Train Your Own Horse with Stacy Westfall

448 Listeners

The Dr. Phil Podcast by Dr. Phil McGraw

The Dr. Phil Podcast

13,778 Listeners

The Humble Hoof by Alicia Harlov

The Humble Hoof

134 Listeners

Dateline NBC by NBC News

Dateline NBC

47,815 Listeners

Be Your Best Horsemanship by Phil Haugen

Be Your Best Horsemanship

351 Listeners

The Money Barrel by The Money Barrel

The Money Barrel

246 Listeners

The Journey On Podcast by Warwick Schiller

The Journey On Podcast

36 Listeners

Wendys Whinnies by WendyMurdoch

Wendys Whinnies

27 Listeners

Dear Horse World by NOËLLE FLOYD

Dear Horse World

42 Listeners