Last week, we looked at how easily our sense of urgency can spill over onto our horses. We explored ways to manage our fears and the urge to intervene when all our horses need is the time and space to heal.

Today, I take that a step further by explaining how healing is a steady, repetitive, and imperfect process that requires our trust and patience.

Imperfect Progress

Horses require consistency, observation, and time for their nervous systems to process changes. Owners often act out of fear or urgency, switching practitioners, modalities, or approaches mid-process. But when we simplify our approach, tension is released, and both horse and human can move at a natural pace. Even though visible results may take weeks, progress is happening beneath the surface.

Self-Awareness

If you are anxious, impatient, or reactive, your horse will feel it and reflect it back. Healing your horse begins with you regulating your own nervous system and showing up with presence, patience, and clarity, rather than trying to control the outcome.

Integration and Patience

Healing unfolds in stages. Setbacks, plateaus, and integration periods are normal. Your horse’s body needs time to adjust to new movement patterns, nutrition, and modalities. Owners need to embrace this pace, trusting that chemical and neurological changes are happening even when the results are not immediately visible.

Small, Consistent Steps

Choose one approach at a time for your horse and commit to it for at least three to four weeks before evaluating progress. For yourself, establish one daily practice that supports your nervous system- a short walk, breathwork, or grounding ritual. Consistency beats intensity.

Observation Without Judgment

Notice any changes in your horse’s movement, energy, behavior, or body without labeling them as either good or bad, and observe your own emotions without self-judgment. Journaling helps you track patterns, separate emotions from reality, and build confidence in your decision-making.

Integration Practices

Support your horse with rest, social time, and basic care. Let them lie down, play with friends, or simply relax without interference. Similarly, honor your own needs. Regulated owners make better decisions and create an environment that fosters true recovery.

Reflection

Track progress with photos, videos, and regular check-ins with trusted practitioners. And for yourself, spend 15 minutes weekly reflecting on what shifted, what was hard, and make the required adjustments.

Managing Urgency and Fear

Recognize when the urge to act comes from fear, not clarity. Ask yourself: “Will this action move my horse toward healing in the next 28 days?” and “What small step respects my horse’s and my own capacity today?” Small, deliberate actions will keep healing on track.

Two-Track Approach

Take immediate, low-risk actions while planning high-leverage actions for the future. That honors urgency without hijacking the process, allowing progress to continue steadily while you maintain clarity and focus.

Links and resources:

Connect with Elisha Edwards on her website.

Join my email list to be notified about new podcast releases and upcoming webinars.

Healing Horses their Way: Get more information and join the waitlist

I have spent the past few weeks reflecting because the start of a new year naturally brings a desire to change what we do, how we do things, or even how we think.

If you’ve been sitting with a quiet sense that something needs to shift, for yourself or for your horse, this episode is exactly what you need to hear as we step into 2026.

Pay Attention to Your Feelings

When you sense that something is different with your horse, pay attention because it matters. A strong connection helps you notice subtle shifts long before anything obvious shows. Ignoring that gut feeling often leads to endless research, outside opinions, and overthinking, which only adds confusion instead of clarity.

When Caring Turns Into Freeze

Freezing, overthinking, and second-guessing are proof of how deeply you care. The weight of responsibility can feel overwhelming, especially when your horse’s health is on the line.

Analysis Paralysis and Lost Intuition

Too much information can shut down your intuition. Articles, courses, podcasts, and social media create noise that drowns out the quiet knowing you gain from daily observation and experience with your horse.

The Information Collector

Waiting to know everything before taking action keeps change out of reach. Confidence does not come from more information. It comes from deciding and taking action, even if the steps are small or imperfect.

The Permission Seeker

Looking for opinions from vets, trainers, or social media delays leadership. Horses don’t need thousands of opinions. They need an owner willing to advocate, make decisions, and guide their care with clarity and intention.

The Worst-Case Spiraler

Imagining disasters will drain your energy and stall progress. Indecision becomes a costly choice when fear prevents you from acting. Moving forward requires grounding, focus, and shutting out both external noise and internal catastrophizing.

Indecision Versus Intentional Action

Doing nothing is still a choice. Creating a plan, committing to it, and adjusting along the way brings stability to both horse and human. Calm, centered leadership will have a direct effect on your outcomes.

Intuition as Valid Data

Gut feelings are just as important as science. Daily observations, patterns, and responses are meaningful information. Writing them down turns intuition into evidence and builds confidence in decision-making.

Alignment Matters

Decisions that contradict your beliefs and instincts disrupt flow. When actions align with your values and intuition, outcomes improve. When they don’t, stress rises and progress often stalls.

Fire Horse Energy for 2026

The Year of the Fire Horse calls for boldness, movement, and decisive action. It favors momentum over perfection and independence over approval. It’s a push to stop waiting and start acting.

Imperfect Action Over Perfect Planning

Horses benefit more from timely, intentional effort than from endless preparation. Small, thoughtful changes often lead to noticeable improvements and strengthen trust between horse and owner.

Become the Expert on Your Horse

Creating a health profile for your horse helps you notice patterns and understand what has led to their current state. Knowing where things have shifted or gone off balance guides the changes your horse truly needs.

Fire Horse Goals vs. Frozen Goals

Frozen goals keep you stuck in learning mode. Fire horse goals are action-based: you create a plan for your horse, implement it, and adjust as you go. Taking steps- even if they are not perfect- builds confidence and leads to results.

Simple Changes Create Real Feedback

Small changes give immediate information. Observe what happens, write it down, and adjust as needed. This makes observations into valuable data and strengthens both trust and clarity.

Support Without Surrendering Authority

Bringing in help doesn’t mean giving up leadership. The right support aligns with your beliefs, respects your intuition, and works with your understanding of your horse.

Community Builds Confidence

Confidence grows in connection. Shared experience, accountability, and support reduce isolation and replace judgment with learning.

Stepping Forward in 2026

This is the year to stop waiting and performing for others. Step up for your horse with courage, commitment, and consistency. Remember that perfection is not a requirement.

“Your horse would rather you try at 70% certainty than wait for 100%.”

Links and resources:

Connect with Elisha Edwards on her website.

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Save your seat in Elisha's 2-hour live workshop Detox Done Right.

Healing Horses Their Way: Sign up for the 6-month payment plan

Healing Horses their Way: Get more information and join the waitlist

Every year, from late November to early December, we roll up our sleeves, set the dates, map out the plan, and fine-tune the details for the year ahead.

Join me today for an exclusive behind-the-scenes look at how we structure the program, what you will learn, the rollout date, and all the incredible benefits you can expect!

Overview of the Program

This signature program has been a favorite among horse owners and practitioners since it launched in 2018. It has been designed to give you a strong foundation in holistic horse care and is packed with practical, easy-to-understand information to help you make the best choices for a healthy and happy horse. Updated in 2020 with even more resources, it is a hands-on, flexible learning experience perfect for horse lovers at any level.

A Supportive Global Community

Caring for horses can feel like a solo adventure sometimes, especially if you live in a remote area. This course connects you with a worldwide community of like-minded people who share your passion. You will swap stories, share insights, and learn how horse care challenges are surprisingly universal, no matter where you are.

How the Course Works

The course spans 12 weeks and includes nine in-depth modules with a few pause weeks to allow you to work through the material at your own pace. Each module builds on the last, with practical exercises you can apply to any horse.

A Holistic Mindset

The course starts by helping you view horse health from a new perspective. You will learn to look at the history of a horse, spot patterns, and connect the dots between symptoms and underlying issues. It is a whole-horse approach that considers mental, physical, emotional, and even spiritual health, giving you a deep understanding of how the equine body works and reacts to care.

Practical Horse Care

In modules two and three, we dive into the fundamental aspects of anatomy, physiology, and diet. You will learn how to use food as medicine, tailoring the diet to address imbalances, intolerances, or allergies. By the end, you will know how to customize a feeding plan to meet the unique requirements of your horse. 

Advanced Tools for Health

We also explore therapeutic nutrition, herbs, and homeopathy. You will learn to use vitamins, minerals, and natural remedies to tackle specific health challenges. These modules are all broken down into simple and easy-to-apply, actionable steps.

Tackling Common Problems

In the later modules, we get into the nitty-gritty of hoof health, toxins, and parasites. You will learn how to spot common hoof issues, like thrush or long toes, and how to address them naturally. You will also learn strategies to minimize exposure to toxins and manage parasites in ways that keep your horse feeling their best.

Real-Life Solutions

One of the highlights of this course is the final module, which has natural protocols for over 30 specific health issues. When you reach this point, you will have all the tools you need to create a personalized care program for your horse. You will also know how to track your horse's progress and adjust when necessary.

Flexible and Easy to Follow

The course is structured to fit into your busy life. The materials are released weekly, and there are live classes every Tuesday evening (with recordings if you cannot make it). There is also a private Facebook group where you can get extra support and connect with other participants, and quizzes you can complete along the way, and you will earn a certificate at the end.

Ready to Join?

If you want to learn about holistic horse care and give your horse the gift of better health, this is the course for you! Join the waitlist on our website or email us at [email protected] if you have any questions. 

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally

Save your seat in Elisha's 2-hour live workshop Detox Done Right

This week, we are continuing with the theme of toxicity because it lies at the root of most health issues horses experience.

Looking back at past cases, the pattern is unmistakable. Once you remove those dietary toxins, things start to turn around. The tricky part is knowing what is helpful and what is harmful, so that is what we are focusing on today.

Over-Supplemented

Over-supplementation becomes a major contributor to malabsorption, inflammation, and chronic health problems. Many ingredients, especially synthetic, inflammatory, or poorly absorbed ones, cause toxicity, overwhelm digestion, and suppress the immune system. 

Interpreting Ingredient Lists 

Horse owners must learn to interpret ingredient lists to distinguish food ingredients from vitamins, minerals, preservatives, flavorings, and fillers. Many supplements contain a few beneficial components surrounded by ingredients that negate their benefits. So it is essential to know which are organic, which are inorganic, and which are highly processed.

Detoxifying Means Removing, Not Adding

Detoxification comes from removing substances rather than adding more. Every ingredient requires a digestive resource, and when the system is congested, even beneficial nutrients turn toxic. Removing non-essential supplements frees the liver, gut, and cells to function normally, improves absorption, and reduces inflammation. A temporary reset with hay, water, and salt will allow the digestive system to heal.

The Fear of Stopping Supplements

Many owners fear that their horses will regress if they remove their supplements, yet many horses decline because they cannot properly absorb the supplements they get. Most commercial ingredients are so processed and inorganic that the body barely recognizes them. Simplifying is not deprivation. It restores capacity. Nutrition from forage and whole foods becomes far more effective with reduced digestive stress.

Why Simplifying Works

Turnarounds can happen when owners strip everything back to only a few essential nutrients plus detoxifying herbs. Even horses on high-quality programs with good ingredients can improve dramatically by reducing their overall load. Fewer ingredients reduce competition for receptors, lowering inflammation and improving the absorption of fat-soluble nutrients and minerals.

Ingredient Competition 

Inflammatory ingredients block the absorption of critical minerals, fat-soluble vitamins, and proteins. Even high-quality formulas can fail if too many ingredients compete for absorption. Less is often more because simplified diets reduce receptor blockage, increase bioavailability, and allow the body to use what it gets.

Choosing Supplements 

Labels market conditions like ulcers, metabolic syndrome, and digestion, without guaranteeing ingredient suitability. Horses with ulcers, for example, cannot absorb synthetic nutrients well, especially while on proton pump inhibitors. So owners must evaluate what each ingredient actually does rather than trusting marketing claims.

A Three-Step Supplement Audit

1. Count every ingredient your horse consumes daily across all supplements.
2. Categorize each item (food, vitamin, mineral, preservative, flavoring, or colorant)
3. Assess processing level and quality 

Auditing provides clarity and helps you decide what to remove, what to keep, and what genuinely benefits the horse.

Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? 

Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. 

The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain Standard Time, and I invite you to join me for my first-ever two-hour workshop called Detox Done Right: How To Reduce Your Horse's Toxic Load and Upgrade Their Health.

For just $127 Canadian, you will get my hands on my label-reading playbook and my clean feed roadmap- and we will finish with a 30-minute Q&A to help turn your supplement confusion into clarity.

If you care about your horse's health and want real, practical steps that lead to results, then this workshop is just for you! 

Save your seat by clicking on the link in the show notes, or head over to my website. No need to worry if you register and miss it because I will have a recording waiting for you, whenever you are ready- but I do hope to see you all there, live!

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.

Save your seat in Elisha's 2-hour live workshop Detox Done Right.  

Much of what we read online about horse health is misleading. So, for those of you following a more natural and holistic path by focusing on the diet, lifestyle, and environment of your horses before turning to drugs or surgery, having the correct understanding is essential. I hope that each episode helps you view conditions like insulin resistance, equine metabolic syndrome, and laminitis with clearer eyes and more confidence.

Today, we are exploring insulin, what happens when it stays high for too long, why it becomes toxic in the body, and how this links to metabolic dysfunction, chronic inflammation, and the early stages of laminitis.

Insulin Can Become Toxic

When insulin remains elevated for too long, it starts to act like a toxin. It constricts blood vessels, increases inflammation, damages cells, and impairs nutrient delivery, especially to their highly sensitive hooves.

Inflammation and Insulin Feed Each Other

High insulin drives inflammation. Inflammation drives insulin levels even higher, damaging tissues, reducing circulation, and increasing the likelihood of laminitis. Breaking this cycle requires addressing both inflammation and insulin simultaneously.

The Role of Nutrition and Detox

Supporting your horse with proper nutrition and removing toxins is essential. Antioxidants, clean feed, and reducing chemical exposures will help the body repair damaged cells, restore balance, and bring insulin levels back into a healthy range.

Hoof Health Depends on Circulation

Hoof care and internal health must go hand in hand. Restricted blood flow in the hooves worsens laminitis and founder. Proper trimming, padding, booting, and movement are all critical, along with dietary and metabolic support. 

The Whole Body Matters

If symptoms are visible in the feet, the rest of the body will be affected as well. Supporting liver function, reducing stressors, and regenerating cells throughout the body improves overall health and helps prevent further complications.

Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? 

Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. 

The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain Standard Time, and I invite you to join me for my first-ever two-hour workshop called Detox Done Right: How To Reduce Your Horse's Toxic Load and Upgrade Their Health.

For just $127 Canadian, you will get my hands on my label-reading playbook and my clean feed roadmap- and we will finish with a 30-minute Q&A to help turn your supplement confusion into clarity.

If you care about your horse's health and want real, practical steps that lead to results, then this workshop is just for you! 

Save your seat by clicking on the link in the show notes, or head over to my website. No need to worry if you register and miss it because I will have a recording waiting for you, whenever you are ready- but I do hope to see you all there, live!

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.

Last week, we explored the early signs of toxicity in horses. Today, we revisit a previous episode to clarify what toxicity is and how it affects your horse.

Toxicity is one of the leading causes of equine disease. When the toxic load of horses exceeds what they can process, it becomes hard for their tissues to remain healthy, their organs to function as they should, and their body systems to work together to sustain good health. 

Today, I scratch the surface of the vast and complex topic of toxicity, giving you a little food for thought. Since this is a massive subject, I will likely revisit it and dive deeper into some of the points we cover today in future episodes.

Understanding Toxicity in Horses

Toxicity refers to the degree to which a substance can harm cells, tissues, organs, or entire systems. For horses, toxicity often accumulates gradually, influencing their health over time. Genetic makeup, nutrition, and environmental exposure are all factors that determine how well a horse can handle toxins. Well-nourished horses with good constitutions and minimal exposure to harmful substances are generally more resilient. Yet they can also struggle as they age, particularly between 14 and 16 years, when signs of imbalance often emerge.

Early Signs of Toxicity

The initial effects of toxicity can be subtle and easy to overlook. A horse may develop a dull coat, cracked hooves, or irregular shedding patterns. Some subtler changes, such as stiffness, swelling, joint discomfort, a weakened immune system, or slow recovery from illness, could also indicate that the body struggles to handle its toxic load.

Key Sources of Toxicity

• Environmental chemicals in feed, hay, and water
• Fertilizers, preservatives, and additives
• Pathogens, like bacteria, viruses, and parasites

Dietary imbalances

Dietary imbalances are another major factor contributing to poor equine health. Excess sugar or protein can stress the body and lead to inflammation, metabolic issues, and poor gut health, and a diet heavy in oils can disrupt the gut microbiome.

Acidity

Acidity in the body often results from an imbalanced diet, leading to conditions like leaky gut, systemic inflammation, and joint issues. Hormonal imbalances, such as prolonged high cortisol or insulin levels, also cause significant damage over time, contributing to tissue breakdown, laminitis, and immune dysfunction.

Antioxidants

Antioxidants are crucial for combating free radicals, the unstable molecules that damage cells and DNA. Free radicals naturally occur during metabolic processes, but increase with high toxic loads. Without sufficient antioxidants to neutralize them, free radicals can accelerate aging, weaken the immune system, and cause long-term damage.

The Cumulative Effect of Toxicity

Even though toxins seldom cause immediate harm, they accumulate over time. A horse that has consumed feed with additives, dealt with multiple infections, or been on long-term medications may eventually show signs of toxicity. The cumulative effect often leads to nutritional deficiencies, compromised immunity, and declining health.

Strategies for Reducing Toxicity

• Eliminate unnecessary supplements and observe how the horse responds to a more natural diet. 
• Prioritize high-quality feeds and hay with minimal additives, and avoid excessive sugar, protein, or oils, as they can disrupt metabolic health and the gut microbiome in horses. 
• Address pathogens and infections promptly. 
• Support detoxification with bioavailable nutrients to restore reserves and help the body manage its toxic load effectively.

Final Thoughts

Toxicity develops slowly. Understanding the sources and taking steps to minimize exposure allows you to assist your horse in maintaining vitality and resilience throughout its life. Proactive care and reducing toxic burdens will ensure their long-term health and well-being.

Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? 

Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. 

The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain Standard Time, and I invite you to join me for my first-ever two-hour workshop called Detox Done Right: How To Reduce Your Horse's Toxic Load and Upgrade Their Health.

For just $127 Canadian, you will get my hands on my label-reading playbook and my clean feed roadmap- and we will finish with a 30-minute Q&A to help turn your supplement confusion into clarity.

If you care about your horse's health and want real, practical steps that lead to results, then this workshop is just for you! 

Save your seat by clicking on the link in the show notes, or head over to my website. No need to worry if you register and miss it because I will have a recording waiting for you, whenever you are ready- but I do hope to see you all there, live!

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for Resolving Equine Metabolic Syndrome Naturally, now.

We’re talking about toxicity today.

I’ve been seeing several cases lately where toxicity plays a role, so I thought it was time to revisit the topic. In episode 53, I covered the definition of toxicity and what it means for your horse, so you can go back and listen to it after this episode for more details. 

Stay tuned as I share the signs to look out for.

Understanding Toxicity in Horses

Toxicity in horses often develops slowly and subtly through accumulated exposure to feed contaminants, environmental chemicals, medications, or poor-quality diets. Unlike sudden poisoning, this buildup can take years to show outwardly. Younger horses may appear healthy despite ongoing exposure, but as they age, resilience drops and health issues surface, usually from around age 12 onward.

Early Warning Signs

Subtle behavioral and physical changes often signal toxicity. These can include fatigue, dull eyes, reduced social engagement, depression, or anxiety. Appetite changes are also key clues- horses that suddenly become picky or disinterested in food may be reacting to gut irritation or inflammation. Paying attention to these small shifts helps catch toxicity before it escalates.

Behavior and the Nervous System

Toxicity can impact the nervous system, leading to high anxiety and nervousness. While horsemanship helps build horses’ confidence, chronic anxiety can point to underlying health issues or an internal imbalance. Ulcers and overactive immunity often accompany this state, as pain and inflammation trigger more stress in a self-perpetuating cycle.

Inflammation 

Inflammation is one of the most common consequences of toxicity. It often presents as laminitis or joint stiffness, even when blood work looks normal. Laminitis is particularly revealing as hoof tissues react early to systemic inflammation. Many arthritic horses may actually be struggling with toxic buildup rather than structural degeneration, and they often improve after detoxification.

The Liver

The liver detoxifies all chemicals entering the body, but chronic overload eventually leads to fatigue and dysfunction. As detoxification slows, toxins accumulate, affecting hormone balance, immune strength, and overall vitality. So, even when liver enzymes appear normal, the liver may still be under strain.

The Gut–Toxicity Connection

Gut health is often the first to suffer. Long-term exposure to irritants, sugars, or intolerant feeds leads to inflammation, leaky gut, and cecal acidosis. A damaged intestinal lining allows toxins to circulate through the body, causing hives, laminitis, or chronic infections. Gut inflammation also prevents nutrient absorption.

Nutrient Deficiency

Toxicity compounds over time. Horses with chronic gut irritation or sugar-heavy diets often experience nutrient depletion because their inflamed intestines cannot absorb key minerals and vitamins. 

Common Physical Signs

Visible indicators include dull or coarse coats, cracking or separating hooves, weepy eyes (often linked to liver dysfunction), nasal discharge, and reduced energy. These may seem mild or age-related, but they could reflect systemic imbalance from long-term toxicity.

Reversing the Effects

Improvement begins with removing toxins from feed, water, and the environment. Cleaning up the diet allows the liver, kidneys, and gut to recover. Even older horses can regain their vitality after reducing their toxicity and with good nutrition.

Long-Term Prevention

Reducing toxicity is one of the most effective ways to prevent disease. By being mindful of feed quality, ingredient lists, and exposure sources, owners can dramatically improve their horses’ health spans and overall resilience.

Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? 

Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. 

The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain Standard Time, and I invite you to join me for my first-ever two-hour workshop called Detox Done Right: How To Reduce Your Horse's Toxic Load and Upgrade Their Health.

For just $127 Canadian, you will get my hands on my label-reading playbook and my clean feed roadmap- and we will finish with a 30-minute Q&A to help turn your supplement confusion into clarity.

If you care about your horse's health and want real, practical steps that lead to results, then this workshop is just for you! 

Save your seat by clicking on the link in the show notes, or head over to my website. No need to worry if you register and miss it because I will have a recording waiting for you, whenever you are ready- but I do hope to see you all there, live!

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.

Today I’m sharing winter nutrition tips for horses. 

As temperatures drop and the seasons shift, you will need to adjust your feeding to support your horse’s health through the colder months. I’m in Calgary, Alberta, where we experience extreme temperature swings. Wherever you live, the degree of cold you experience will influence how you should feed your horses for optimal health, and one of the most important factors to consider is your horse’s weight regulation.

Managing Weight in Winter

Winter poses challenges for both easy and hard keepers. Easy keepers often enter the season carrying extra weight, while hard keepers struggle to maintain condition due to increased energy demands for warmth. Managing both types requires paying attention to diet, sugar levels, and feeding strategies.

Easy Keepers: Use Winter as an Opportunity

Winter can help easy keepers lean out naturally. When grass is dormant or covered by snow, sugar intake gets reduced. That is ideal for managing insulin resistance, PPID, and equine metabolic syndrome. 

Encouraging natural movement and moderate feeding

Encourage natural movement and moderate feeding by spacing hay stations far apart. Avoid free-choice hay for overweight or sugar-sensitive horses. Instead, feed in controlled portions, ideally using slow-feeding nets, ensuring they don’t stand for too long without food.

Leaner winter conditioning helps restore insulin sensitivity, supports metabolism, and prepares horses for spring.

Hard Keepers: Prioritize Calories and Warmth

For hard keepers, maintaining weight in cold weather is essential. Offer them free-choice hay or extra feeding sessions separate from easy keepers. Provide larger mashes (such as beet pulp or alfalfa cubes) to boost calorie intake and hydration. You can use extruded feeds temporarily for better absorption and calorie density. Even if the ingredient list is not perfect, the priority is to prevent weight loss and support their muscle mass through the winter.

Once spring arrives, you can detoxify them and move them back to cleaner feeds when forage becomes available.

Supplements to Prevent Deficiencies

When a horses shift from grass to hay, the levels of fat-soluble nutrients (especially essential fatty acids) drop sharply. Supplementation is the key to preventing deficiencies that affect skin, coat, and metabolism. Crushed flax, hemp hearts, or chia seeds are excellent plant-based sources of omega-3 and other nutrients. Oils, such as flax, camelina, or hemp, can be used short-term, but only in small amounts. They must be stored properly, however, and selected for stability.

Selenium and Vitamin E Support

Horses on hay-only diets are usually deficient in selenium and vitamin E, which are vital for immune function, circulation, metabolism, and hoof health. The two nutrients work synergistically, as selenium enhances vitamin E’s antioxidant action. Since hay rarely provides enough nutrition, consistent supplementation is essential. It is always best to use high-quality supplements that are free of unnecessary additives or preservatives. 

Carrots and Beta-Carotene

Carrots provide beta-carotene, a precursor to vitamin A, and easy keepers can eat them in moderation. The fiber and phytonutrients in carrots prevent blood sugar spikes, making them a beneficial winter addition.

Winter Nutrition Takeaway

Winter is the perfect time to fine-tune your horse’s nutrition. Allow easy keepers to lose weight gradually on their own while ensuring hard keepers receive enough calories to stay warm and maintain their condition. Focus on good quality hay, balanced supplementation, and moderate feeding to support movement and metabolic health. By managing your horse’s sugar intake, providing essential nutrients, and keeping inflammation low, you can set your horse up for a healthier and more resilient spring.

Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? 

Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. 

The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain Standard Time, and I invite you to join me for my first-ever two-hour workshop called Detox Done Right: How To Reduce Your Horse's Toxic Load and Upgrade Their Health.

For just $127 Canadian, you will get my hands on my label-reading playbook and my clean feed roadmap- and we will finish with a 30-minute Q&A to help turn your supplement confusion into clarity.

If you care about your horse's health and want real, practical steps that lead to results, then this workshop is just for you! 

Save your seat by clicking on the link in the show notes, or head over to my website. No need to worry if you register and miss it because I will have a recording waiting for you, whenever you are ready- but I do hope to see you all there, live!

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.

This week, we’re tackling a question horse owners often ask, which is why their horses eat dirt. 

Some horses only lick or nibble dirt occasionally, while others take it to extremes, even digging holes in their paddocks. The term for this behavior is geophagia, or pica, which in humans means eating things with little or no nutritional value. In horses, that behavior always points to an underlying cause that owners must explore.

Why Horses Eat Dirt

Horses that eat dirt are not just engaging in random behavior. They are seeking to soothe discomfort or fulfill a nutritional or emotional need. The causes often relate to mineral deficiencies, digestive issues, or stress and boredom. Identifying the reason involves careful observation and systematic elimination of possibilities.

Nutritional Deficiencies

When domestic horses eat dirt, it often signals unmet mineral needs, particularly sodium or selenium. Even horses on synthetic multi-mineral mixes may not be absorbing nutrients effectively, especially if their digestion is compromised or the mineral forms lack bioavailability.

Improving Mineral Intake

Offer free-choice salt, ensuring it’s free from unnecessary additives. Experiment with different salts for 10 days, adding 1–2 teaspoons to a mash if needed. Selenium deficiency is common. You can use organic selenium (selenomethionine) to correct it, even pairing mineral supplements with plant-based sources for better absorption. Products like Riva’s Remedies Happy Horse or Happy Horse Senior provide natural, bioavailable minerals and added herbs for cognitive support in older horses.

Digestive Health

When horses are getting adequate nutrition, eating dirt may stem from digestive discomfort or ulcer-related pain. Horses may also be searching for probiotics from soil or manure. Support their digestion with a high-quality probiotic, and notice whether the behavior occurs before or after meals, during stress, or when the stomach is empty.

Lifestyle and Environment

Horses in dry lots or dirt pens often experience boredom, stress, and periods of fasting between meals. Empty stomachs continually produce acid, which can irritate the stomach lining and lead to ulcers. Providing slow-feeder hay nets, extra hay feedings, turnout time, and social interaction can reduce stress-related behaviors. Ensure your horse has companionship and mental stimulation, as isolation and lack of forage contribute to habits like dirt eating.

Eating Manure

Dirt eating can also signal a lack of fiber or probiotics. Horses on lush pasture may need added fiber sources like beet pulp or timothy cubes to support hindgut health. You can give horses a human probiotic with 50 billion CFUs daily to help restore their microbial balance and reduce manure eating.

Balancing Behavior and Biology

Occasional dirt licking is normal. That behavior typically disappears once the nutritional and emotional needs of the horse are satisfied. Owners only need to be concerned when dirt eating becomes excessive or destructive.. Each horse is different, so resolving the issue requires observation, experimentation, and patience.

Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? 

Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. 

The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain Standard Time, and I invite you to join me for my first-ever two-hour workshop called Detox Done Right: How To Reduce Your Horse's Toxic Load and Upgrade Their Health.

For just $127 Canadian, you will get my hands on my label-reading playbook and my clean feed roadmap- and we will finish with a 30-minute Q&A to help turn your supplement confusion into clarity.

If you care about your horse's health and want real, practical steps that lead to results, then this workshop is just for you! 

Save your seat by clicking on the link in the show notes, or head over to my website. No need to worry if you register and miss it because I will have a recording waiting for you, whenever you are ready- but I do hope to see you all there, live!

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.

With winter just around the corner, I decided to offer some tips today, for preparing mash in the colder months.

Stay tuned for practical tips to make soaking and preparing mash far easier- not only in winter, but throughout the year.

Keep Mash Prep Simple

Keep mash prep simple by using single, whole ingredients rather than mixed commercial feeds full of synthetics and fillers. This approach supports recovery and makes year-round feeding easier.

Soaking Cubes and Beet Pulp

Always soak cubes or alfalfa to prevent choking and improve digestibility. Use warm water to soften them, and soak overnight when possible. It is also essential to expand the beet pulp and pellets by allowing them to soak overnight. 

Preventing Mold and Spoilage

Beet pulp molds easily in warm barns, so never leave it for more than a day. Store soaked mash in a cool, dry spot to keep it fresh.

Adding Dry Ingredients at Feeding Time

Keep dry ingredients separate until feeding. Mix the soaked portion first, then add dry ingredients right before serving to maintain freshness and nutrient quality.

Preparing in Advance

For convenience, prepare ziplock bags with a month’s worth of pre-measured dry mixes. Label each bag and then add it to the soaked mash when ready to feed.

Handling Oils and Apple Cider Vinegar

Add oil and apple cider vinegar at feeding time, and not in advance. Oils can go rancid if left open or exposed to heat, and vinegar is most effective when added just before feeding. It supports digestion and metabolic function and can even be offered in water if horses like the taste.

When Soaking Isn’t Practical

If soaking is impractical, use dry ingredients like alfalfa pellets or bran and moisten them slightly before feeding to make the meal more palatable.

Simplifying for Helpers or Travel

If you need to go away and have someone else feeding your horse, you can simplify things by providing pre-packed dry mixes. Short breaks or simplified routines will not undo your horse’s progress, and you can resume full feeding once you return.

Consistency Over Perfection

If you can only prepare mash three times a week, it is still worthwhile. Consistency matters more than perfection, and horses benefit even from partial improvement. 

Do you know what exactly is in your horse's supplements, and what they're actually doing for their health? 

Keeping your horse's diet and supplement program clean is one of the most beneficial things you can do for them. There is nothing that turns a horse's health around faster than cleaning up their diet and supporting their health from the inside out. 

The good news is I'm going live on Saturday, December 6, 2025, at 10 am Mountain Standard Time, and I invite you to join me for my first-ever two-hour workshop called Detox Done Right: How To Reduce Your Horse's Toxic Load and Upgrade Their Health.

For just $127 Canadian, you will get my hands on my label-reading playbook and my clean feed roadmap- and we will finish with a 30-minute Q&A to help turn your supplement confusion into clarity.

If you care about your horse's health and want real, practical steps that lead to results, then this workshop is just for you! 

Save your seat by clicking on the link in the show notes, or head over to my website. No need to worry if you register and miss it because I will have a recording waiting for you, whenever you are ready- but I do hope to see you all there, live!

Links and resources:

Connect with Elisha Edwards on her website 

Join my email list to be notified about new podcast releases and upcoming webinars.

Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

Register for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.