Meditation isn’t about achieving a Zen-like state or clearing your mind—it’s about creating space between you and your thoughts. In this episode, I share my own struggles with meditation, how a 10-day silent retreat changed my perspective, and why even 5–10 minutes a day can make a huge difference. Whether you’re a runner stuck in your head during long runs or someone being hard on yourself at the gym, meditation can help you reset and focus. Tune in for simple, practical tips to get started—and no, it’s not hippy dippy woo woo as I first thought!

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Host: Meg Walker

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