Struggling to make healthy changes? You don’t need to overhaul everything—sometimes a small nudge is all it takes. In this episode, I share simple, actionable tips to help you get started: from prepping a little extra food at dinner to packing your gym bag the night before. These tiny steps can make a big difference. Ready for your first nudge? Book a free, no-commitment coaching call and walk away with ideas you can act on today.

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Host: Meg Walker

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