Thrive by Additive-Free Lifestyle

232: Gut Health Simplified - An Episode Everyone Needs to Hear


Listen Later

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it!

We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish.

In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms.

We cover:

  1. What is gut health?
  2. What can impact gut health
  3. The gut / brain connection
  4. Managing stress
  5. Common symptoms of gut health problems
  6. And more!
  7. So pop those headphones on and have a listen.

    For a more indepth look into this episode, head on over to our show notes HERE.

    Much love,

    Jo & Tracey x

    ...more
    View all episodesView all episodes
    Download on the App Store

    Thrive by Additive-Free LifestyleBy Additive-Free Lifestyle

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings


    More shows like Thrive by Additive-Free Lifestyle

    View all
    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,913 Listeners

    The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    The Imperfects

    405 Listeners

    Lise and Sarah by Those Two Girls

    Lise and Sarah

    56 Listeners

    Darling, Shine! by LiSTNR

    Darling, Shine!

    324 Listeners

    The Jess Rowe Big Talk Show by LiSTNR

    The Jess Rowe Big Talk Show

    112 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,079 Listeners

    Pop Culture Parenting by Dr Billy Garvey, Nick McCormack

    Pop Culture Parenting

    38 Listeners