This episode explores how harsh self-talk holds you back and how practicing self-compassion can unlock real progress.

· Why judgment creates tension and slows learning

· The difference between helpful assessment and harmful self-criticism

· Simple mindset shifts to quiet your inner critic

· How to stay focused, clear, and motivated in the practice room

If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.

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Download the transcript from this episode HERE

Mind Over Finger

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THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.