The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time of year brings up a lot. In this episode, Fitness and Health Coach Meg Walker, shares why it’s okay to feel whatever you’re feeling right now, how to find small moments of joy and connection, and a reminder that you’re not alone. Let’s navigate this season together.

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Host: Meg Walker

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