Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog

233. The Storm and the Soul: How Mindset Shapes Our Life Experience and Resilience


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In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man’s Search for Meaning, I dive into how our response to adversity—not just the event itself—shapes our peace, health, and leadership. I discuss practical strategies for midlife Christian women to intentionally choose hope, health, and spiritual restoration. Learn how to pause, connect, and rebuild after chaos—stepping into greater resilience, faith, and inner strength.

 

I hope this episode blesses you!

Xoxo,

Tanya




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GFL Episode Catalog

 

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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain FogBy Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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