Adam Cox is joined by Anant Naik, a spokesperson from Mental Health UK, to discuss new research from Perrigo and Nytol which shows the connection between good sleep and mental well-being. They look at some of the factors behind poor sleep and Anant give some tips to help improve the length and quality of sleep.  <a href= "https://mentalhealth-uk.org">https://mentalhealth-uk.org</a>  <a href= "https://www.nytol.co.uk">https://www.nytol.co.uk</a>

Adam Cox is joined by Anant Naik, a spokesperson from Mental Health UK, to discuss new research from Perrigo and Nytol which shows the connection between good sleep and mental well-being. They look at some of the factors behind poor sleep and Anant give some tips to help improve the length and quality of sleep. https://mentalhealth-uk.org https://www.nytol.co.uk

Adam Cox is joined by Anant Naik, a spokesperson from Mental Health UK, to discuss new research from Perrigo and Nytol which shows the connection between good sleep and mental well-being. They look at some of the factors behind poor sleep and Anant give some tips to help improve the length and quality of sleep.&nbsp; <a href="https://mentalhealth-uk.org" rel="noopener noreferrer">https://mentalhealth-uk.org</a>&nbsp; <a href="https://www.nytol.co.uk" rel="noopener noreferrer">https://www.nytol.co.uk</a>&nbsp;

234 - Anant Naik on World Mental Health Day.

Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.

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234 - Anant Naik on World Mental Health Day.

234 - Anant Naik on World Mental Health Day.

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