In this episode, we will go in-depth on habits and their tremendous influence on an individual's life journey. Join us as we explore the wide-ranging benefits of cultivating positive habits, the underlying reasons people establish them, and discover how they can profoundly shape your identity in personal and professional settings. Stay tuned!

WHAT YOU'LL LEARN FROM THIS EPISODE

• The importance of creating good habits

• A comprehensive definition of habits

• How discipline and will-power help develop good habits

• Substantial contrasts between good and bad habits

• Influential factors that shape your habits

RESOURCE MENTIONED IN THIS EPISODE

• Tom Krol

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