This special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you).

Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as we question: What is the true spirit of Christmas?

Please help share this episode far and wide so we can learn how to better acknowledge and love each other better.

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Host: Meg Walker

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(Sound design and production for this episode by Alicia Navarro)