Michael O'Brien shares his inspiring story of resilience and transformation after a near fatal cycling accident. He discusses how he chose to view his accident as a moment of breaking apart rather than a permanent state of victimhood.

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Through mindfulness and gratitude, Michael O'Brien was able to find new meaning and purpose in his life. Michael emphasizes the importance of recognizing that bad moments do not have to define an entire day and encourages listeners to embrace the power of small ripples of kindness, support, and gratitude.

EPISODE AT A GLANCE

• Each individual has the power to create small ripples of kindness that can come together to form a wave of positive change.
• Labeling a day as "bad" based on a single negative moment can prevent us from appreciating the positive moments that also occur.
• Mindfulness and gratitude can help us navigate challenging moments and find new meaning and purpose in our lives.

LINKS & RESOURCESMENTIONED IN THE EPISODE

VISIT: PAUSE. BREATHE. REFLECT.

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