Woah, woah, woah, we have a spicy topic here today. We are talking about self-care but in a way that it can be actually hurting you. 

Today’s episode might be that little shake up you need to look at self care a differently and for you to feel empowered to take care of yourself but in a different way. 

This is one you might want to listen to twice and be that little kick in the butt you might need to take action. 

You aren’t alone, I got you. 

Join us inside the Business Circle HERE.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.