Grab the Joy In The Journey 40-day devotional, to find biblical joy even in the hardest seasons of motherhood.

Episode 239 // Emotions can be totally overwhelming. But, understanding them can be really helpful in getting them under control - so they stop hurting your family relationships.

Today, we’ll take a look at understanding the 4 most common emotional struggles that Christian moms deal with: Anxiety, Depression, Stress, and Burnout. What are they? How can we deal with them?

I’ll share my thoughts from over 10 years as a professional family counselor, to help you better understand what’s happening in your own heart - and to offer ideas for what to do that will help. 

Ready, friend? Let’s dive in.

hugs & blessings,

Jess

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LISTEN NEXT: 10 Reasons Why You’re Struggling With Out Of Control Emotions As A Christian Mom (Episode 130) 

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DISCLAIMERS

I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.

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Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.

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