Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this episode.

In true HHH fashion, we spoke almost nothing about fitness or corrective exercise (a topic both of us are experts in) and instead dove deep into mindset, life, existentialism, and all of the stuff I really like to talk about. So this was a pleasure for me, and I really suggest you get your note-pads out as the last 20 min or so especially is stuffed full of good takeaways.

Here are some time stamps for the impatient:

1:40: Simple does not mean easy

3:40: How Dr Ryan defines "health"

8:40: Are you trying to be better, or just not be worse?

11:45: Fitness & aging

18:10: How can we use the internet for good

25:40: Dealing w growing pains

31:40: Life as a tree

36:30: The delayed feedback loop

39:30: Self esteem and what it means

42:10: Being reactive vs being proactive

44:45: Are you trying to win, or are you trying not to lose?

45:35: Ryan's action step

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