Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

Sorry, guys - the first half of this episode, Chelsey's mic is unplugged, but you can still hear her (just very quietly).

This week, Dr. Bo and Chelsey sit down to discuss a trial that came out recently, showing results for weight loss between lifestyle changes alone, GLP-1 medication alone, GLP-1 with lifestyle change, and bariatric surgery.

You know by the name of our podcast, we preach lifestyle changes the most, but this episode may get you thinking about whether or not lifestyle changes alone are enough to get you where you need to be!

Let us know what you think for your own situation - thanks for listening!