Expressing gratitude can highten your happiness. I took part of a 21 day gratitude challenge a year ago and it really changed my view on life. Since then I do a daily gratitude list to remind myself of all the amazing things that have happened to me and the lessons I learned from the not so great moments. With this being November I decided to challenge myself to a 30 day gratitude challenge. I am challenging you to do the same. Join me on my Instagram and Facebook page ever day this month as I express my gratitude for the people, things, and events in my life. ---------------------------------------------------------------Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

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