As someone who is new to powerlifting, understanding the differences between all of the federations, and knowing how to pick your first meet and what you need to be prepared is overwhelming.

No worries though, I got you covered!

I speak on USAPL vs. USPA vs. RPS, which are the largest raw powerlifting federations.

I give you my insight on what will help you pick the right meet for you!

And then I do a Q & A from all questions that I received about picking your first meet.

Enjoy!

Links:

Solana Lewis Training: https://www.solanalewistraining.com/Work_with_me

Solana Lewis Youtube: https://www.youtube.com/channel/UCf0LHCTKNV68GeXVJ6Wcd_w

Solana Lewis IG: https://www.instagram.com/solana_lifts/?hl=en

Solana Lewis Tik Tok: https://www.tiktok.com/@solana_lifts?lang=en

Girls Who Powerlift Support Link: https://girls-who-powerlift.kckb.st/c0a7f5e9

STRONGWOM3N Facebook Group: https://www.solanalewistraining.com/offers/5P9Hf2Wj

The Powerlifting Warm Up Guide: https://www.solanalewistraining.com/warmupguide

Full Show Notes