This week we speak to the amazing and hilarious Tina from The Birth Collective about all things Hypnobirthing and preparing for birth.

Tina runs courses to assist in changing your mentality around fear, and equipping yourself with the best possible toolkit to have a positive and empowering experience during labour and birth.

We speak about techniques that can be useful in both vaginal and c section births, and even in everyday general stress management.

You can check out Tina on Instagram @the.birth.collective or visit her website: www.thebirthcollective.com.au

This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen.

We don't know what we're doing but let's work it out together - come and join our village!

Resources mentioned in this episode:

IKEA led lights:
https://www.ikea.com/au/en/p/ledfyr-led-lighting-chain-with-24-lights-indoor-silver-colour-20421014/

Labour playlist:
https://open.spotify.com/playlist/335tIxDMg4DmTQ1BnnStxX?si=4UPJLgWjSIi0yDXoKctrww&utm_source=copy-link&dl_branch=1

Pre labour playlist:
https://open.spotify.com/playlist/4WFT2UZxKIh0VfYCsy8zwU?si=S8mk8K5FSp27Z9RR3dlWxQ&utm_source=copy-link&dl_branch=1

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