What is biblically aligned self-improvement and how can it transform your marriage? How to self-coach and transform your marriage.

🌟 Ever feel like your brain is working against you in your marriage?

When emotions run high, our minds can jump to conclusions that aren’t always true. "He never listens." "She doesn't care." But what if you could rewire those thoughts and respond in a way that strengthens your marriage instead of tearing it down?

In this episode, we’re diving into three powerful steps to self-coach in the moment, so you can:

🔹 Recognize the thoughts driving your reactions

This episode is PACKED with practical wisdom to help you shift your mindset and break cycles of dysfunction in your marriage. Plus, we talk about how your childhood experiences might be influencing your current marriage dynamics—and what you can do about it.

➡️ Want to go deeper? I offer free coaching calls so you can experience this work firsthand. No selling, just coaching! Book your free session below.

➡️ Join our FREE Facebook group to access tomorrow’s exclusive training on creating a Christ-centered marriage. Link below.

📌 Book a Free Marriage Coaching Call: Click Here

If this episode blessed you, could you take a second to rate & review? Your support helps spread this message to more marriages in need of healing! And if you found it helpful, screenshot and share on your stories—tag me so I can thank you!

Remember: Healthy marriages create healthy homes, and healthy homes change generations. I’m praying for you!

🌟 With love & blessings, Micaiah Gray