As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like focusing on blood sugar regulation, taking melatonin for better sleep, IV drip therapy, high protein diets, low impact workouts, and more! I hope you enjoy this fun solo "wellness year in review" episode! As always, thank you for listening.

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