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Does having an injury or pain mean you need to stop moving?
In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement.
Together, we debunk some of the most common and harmful fitness myths that keep you stuck.
If you’ve ever wondered what to do when you’re in pain, why rest isn’t always the best solution, or how to stay active safely, this episode is for you.
Dana and I also dive into the mindset shifts that help you navigate workouts and life — even when you’re in pain.
You’ll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.
Because let’s be real—foam rollers are meh, and tennis balls? Not even close.
Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.
Shop now at www.aewellness.com/shop-now/
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9595 ratings
Does having an injury or pain mean you need to stop moving?
In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement.
Together, we debunk some of the most common and harmful fitness myths that keep you stuck.
If you’ve ever wondered what to do when you’re in pain, why rest isn’t always the best solution, or how to stay active safely, this episode is for you.
Dana and I also dive into the mindset shifts that help you navigate workouts and life — even when you’re in pain.
You’ll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.
Because let’s be real—foam rollers are meh, and tennis balls? Not even close.
Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.
Shop now at www.aewellness.com/shop-now/
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