Today, we speak with personal trainer and competitive bodybuilder James Campion! James shares his journey in fitness, revealing his daily routine, challenges in expanding his business in Hong Kong, and a mindset shift towards prioritizing action over perfection. We also tackle the often-taboo topic of performance-enhancing drugs, discussing athlete health and longevity. Whether you’re a fitness enthusiast or just curious about training and supplementation, this episode is filled with motivation and inspiration! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS CONNECT WITH JAMES Follow James on Instagram: instagram.com/james_hitpt Reach out to James and his studio: hit-pt.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education