We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.

Because every lie—no matter how small—costs you connection. With others. And with yourself.

We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.

Episode Resources

✨ Take the Love Blocks Quiz so you can unlearn the patterns that keep you playing small.

✨ Book a Relationship Clarity Call and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.

In this episode, you’ll learn how to:

✨ Recognize the 4 core reasons we lie—and what each one is really protecting

✨ Break free from the world’s most common lie

✨ Tell the truth in a way that heals, not harms

✨ Use a simple honesty framework that builds trust instead of tension

✨ Hear what your body is trying to tell you when you’re not being honest with yourself

If you’ve ever felt like you’re living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn’t come from being perfect—it comes from being real.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

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