John paying homage to astro" with his programming for The Crown.  The events have been planned, and final testing is underway for the teen event in Mallorca over Easter. 

We also start a new segment Ask Uncle John, where you can send in your training questions and John will give his take on the solution.  You can email us [email protected] with your question, or send us a DM on Instagram. 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/