Gemma Fisk is an infant and adult sleep coach sharing on how we can improve sleep hygiene, overcome insomnia, and understand the importance of quality sleep for overall health. Did you know that of the 7.4 million residents in Hong Kong, 2.2 million suffer from insomnia – that’s 30 percent! How can we fix it? Sleep coach Gemma Fisk is here to discuss common sleep struggles faced by people of all ages, the most clinically effective techniques to enhance recovery through better sleep, and the impact of sleep on emotional wellbeing. If you’re looking to improve your sleep quality, this conversation is filled with valuable insights and practical advice. Tune in and discover how to transform your nights for better days ahead! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS CONNECT WITH GEMMA Follow Gemma on Instagram: instagram.com/gemmasleepconsultant Reach out to Gemma and her sleep resources: thesleepcoachhongkong.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education