The conversations that shape our lives often happen inside our own minds. When those inner dialogues turn critical, they can quietly influence every decision, interaction, and result.

In Episode 243 of The Mindset Game® podcast, psychologist and author Suzy Burke shares practical tools to rewire negative self-talk and reclaim your inner confidence. You will learn:

• Why our brains are wired to focus on the negative—and how to break the loop
• The simple process of recognizing, questioning, and changing limiting thoughts
• How to build emotional resilience and think more clearly, even in moments of stress
• The science behind the "amygdala hijack" and how to reset your state through awareness and breath

Suzy also offers inspiring stories and techniques from her new book Headamentals, co-authored with Ryan Berman and Rhett Power, helping you quiet the noise, think with greater clarity, and lead from a place of calm strength.

To connect with Suzy or learn more about her work, visit www.suzyburke.phd.

To subscribe to The Mindset Game® podcast or leave a review, visit https://apple.co/3oAnR8I.