Thank you sponsors!
Function Health https://www.functionhealth.com/sesh  
Headspace https://headspace.com/thesesh  
Coyuchi https://coyuchi.com/sesh 
Masterclass  https://masterclass.com/sesh

Timestamps
00:00:00 - Intro
00:05:08 - on the menu
00:09:34 - weekend updates
00:15:53 - Justin Bieber impersonator
00:28:47 - What was the Biggest Loser?
00:36:33 - extreme workouts
00:44:57 - Eliminations and challenges
00:50:16 - producers of the show
00:56:38 - going over the contestants
01:12:15 - caffeine pills
01:31:18 - other experiences

Mile Higher Media website:  https://milehigher.com/  
Higher Hope Foundation: https://higherhope.org/ 
Mile Higher Merch: https://milehighermerch.com/ 

Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF   

hosted by:
Kendall: @kendallraeonyt 
IG: https://bit.ly/3gIQPjI  
TikTok: https://bit.ly/3JxPJFx
Janelle: @janelle_fields_
IG: https://bit.ly/2DyP1eE  
TikTok: https://bit.ly/3BrWBkO   

produced by:
Sydney: @syd_b93 
IG: https://bit.ly/3LR0zHY
Karelly: @karell.y 
IG: https://bit.ly/2TcxnoD

Check out our other podcasts!
Lights Out https://bit.ly/3n3Gaoe
Mile Higher Podcast https://bit.ly/3uDwZ2Y 
Planet Sleep https://linktr.ee/planetsleep

Higher Love Wellness: https://extractlabs.com/milehigher

https://pastebin.com/WL3gqPnH 

PO Box Address:
Kendall Rae & Josh Thomas 
8547 E Arapahoe Rd Ste J # 233
Greenwood Village, CO 80112

Music By: Mile Higher Boys
YT: https://bit.ly/2Q7N5QO 
Spotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w 
Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master’s in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!