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244: Fueling through Festivities: Balanced Holiday Nutrition Tips
In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for a mindset of abundance rather than scarcity. Lindsey emphasizes the importance of integrating holiday foods into a balanced diet rather than restricting or overindulging.
Her two main tips are to shift to an abundant mindset, recognizing that holiday foods are available year-round, and to work these foods into daily nutrition plans. She also stresses the importance of other health aspects like managing stress, sleep, and staying hydrated and active. The episode aims to help female athletes enjoy holiday foods without guilt and maintain their wellness.
Episode Highlights:
01:22 The Impact of Menstrual Health on Performance
03:00 Holiday Nutrition Challenges
06:51 Navigating Holiday Food Anxiety
09:27 Tips for Balanced Holiday Eating
32:11 Managing Stress, Sleep, and Hydration
37:06 Conclusion and Final Thoughts
Resources and Links:
For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/
Join REDS Recovery Membership: http://www.lindseycortes.com/reds
WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co
Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com
Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast
Female Athlete Nutrition Community – YouTube, Instagram @ femaleathletenutrition, and private Facebook group
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Lindsey Elizabeth Cortes
4.8
8080 ratings
In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for a mindset of abundance rather than scarcity. Lindsey emphasizes the importance of integrating holiday foods into a balanced diet rather than restricting or overindulging.
Her two main tips are to shift to an abundant mindset, recognizing that holiday foods are available year-round, and to work these foods into daily nutrition plans. She also stresses the importance of other health aspects like managing stress, sleep, and staying hydrated and active. The episode aims to help female athletes enjoy holiday foods without guilt and maintain their wellness.
Episode Highlights:
01:22 The Impact of Menstrual Health on Performance
03:00 Holiday Nutrition Challenges
06:51 Navigating Holiday Food Anxiety
09:27 Tips for Balanced Holiday Eating
32:11 Managing Stress, Sleep, and Hydration
37:06 Conclusion and Final Thoughts
Resources and Links:
For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/
Join REDS Recovery Membership: http://www.lindseycortes.com/reds
WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co
Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com
Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast
Female Athlete Nutrition Community – YouTube, Instagram @ femaleathletenutrition, and private Facebook group
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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