In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for a mindset of abundance rather than scarcity. Lindsey emphasizes the importance of integrating holiday foods into a balanced diet rather than restricting or overindulging.

 

Her two main tips are to shift to an abundant mindset, recognizing that holiday foods are available year-round, and to work these foods into daily nutrition plans. She also stresses the importance of other health aspects like managing stress, sleep, and staying hydrated and active. The episode aims to help female athletes enjoy holiday foods without guilt and maintain their wellness.

 

01:22 The Impact of Menstrual Health on Performance

03:00 Holiday Nutrition Challenges

06:51 Navigating Holiday Food Anxiety

09:27 Tips for Balanced Holiday Eating

32:11 Managing Stress, Sleep, and Hydration

37:06 Conclusion and Final Thoughts

For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/

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