Ivy Unleashed

244. Unlocking Your Inner Sanctuary- Our Top 3 Strategies for a Peaceful Mind


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May is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We are two different people that have two journeys of self-discovery and growth, and it’s a powerful thing when we both share our strategies. In this episode you’ll hear what’s giving us peace, motivating us to push ourselves, grounding and aligning us, and ultimately allowing us to be able to live a life on fire. Take what serves you and leave what doesn’t. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #clarity #abundance #spirituality #financialfreedom



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Ivy UnleashedBy Andrea Herbert & Brooke Herbert

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