EP 246: Breathework: The remote control for your nervous system

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EPISODE DESCRIPTION:

In this episode I’m joined by Chris Payten and Shannon Hottes, who work with clients worldwide guiding them towards love, success, and mastery. Their unique blend of breathwork and coaching has empowered countless individuals to achieve profound transformations and extraordinary lives. They are also the hosts of Beyond the Infinite Podcast. Driven by a vision to create a more nervous system and trauma informed society, they lead regular breathwork events across Brisbane, the Gold Coast, and the Sunshine Coast, sharing the magic of breathwork with all.

In this episode we discuss:

-How breathwork can become a pivotal tool in your personal and professional life

-The cornerstone position it can play in your relationships

-Building awareness around your breathing patterns

-Changing the intensity of your breathing for different outcomes

Connect with Chris:

Instagram: @chrispayten_

Connect with Shannon:

Instagram: @shannon.hottes

Beyond the Infinite Podcast:

https://podcasters.spotify.com/pod/show/infinity-training--coachi

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