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249: Refuel & Recharge: Nutrition while Taking a Break
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body composition do not drastically change during short breaks.
She emphasizes the need for proper refueling and maintaining adequate nutrition to ensure athletes are energized and ready to resume training. Additionally, Lindsey shares her personal updates, including an upcoming move to Boston for better medical care for her son. She announces a brief hiatus from the podcast, set to return in February with fresh content.
Episode Highlights:
01:22 Wave By: Revolutionizing Menstrual Health
03:06 Taking a Break: Nutrition Adjustments
05:04 Personal Update: Moving Across the Country
09:16 The Importance of Rest and Recovery
14:31 Debunking Myths About Breaks and Nutrition
22:35 Understanding the Prevalence of RED-S in Female Athletes
22:54 Resources and Support for RED-S Recovery
24:43 The Importance of Muscle and Metabolism
27:08 Caloric Needs During Breaks
31:39 Maintaining Nutrition During Breaks
37:15 Intuitive Eating and Extended Breaks
40:40 Upcoming Plans and Final Thoughts
Resources and Links:
For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/
Join REDS Recovery Membership: http://www.lindseycortes.com/reds
WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co
Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com
Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast
Female Athlete Nutrition Community – YouTube, Instagram @ femaleathletenutrition, and private Facebook group
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By Lindsey Elizabeth Cortes
4.8
8080 ratings
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting common fears and misconceptions around weight gain and muscle loss, Lindsey explains why metabolism and body composition do not drastically change during short breaks.
She emphasizes the need for proper refueling and maintaining adequate nutrition to ensure athletes are energized and ready to resume training. Additionally, Lindsey shares her personal updates, including an upcoming move to Boston for better medical care for her son. She announces a brief hiatus from the podcast, set to return in February with fresh content.
Episode Highlights:
01:22 Wave By: Revolutionizing Menstrual Health
03:06 Taking a Break: Nutrition Adjustments
05:04 Personal Update: Moving Across the Country
09:16 The Importance of Rest and Recovery
14:31 Debunking Myths About Breaks and Nutrition
22:35 Understanding the Prevalence of RED-S in Female Athletes
22:54 Resources and Support for RED-S Recovery
24:43 The Importance of Muscle and Metabolism
27:08 Caloric Needs During Breaks
31:39 Maintaining Nutrition During Breaks
37:15 Intuitive Eating and Extended Breaks
40:40 Upcoming Plans and Final Thoughts
Resources and Links:
For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/
Join REDS Recovery Membership: http://www.lindseycortes.com/reds
WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co
Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com
Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast
Female Athlete Nutrition Community – YouTube, Instagram @ femaleathletenutrition, and private Facebook group
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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