We listen to the eponymous album by The Velvet Underground and Nico.  We start by talking about Aaron's brand new foot issue after we make fun of him for his food-based Rolling Goen.  Then Aaron keeps it going by talking about how this album caused him to read some of that classic Lou Reed fan fiction and the joys of going hiking. 

We talk relegation and getting dumped because someone listened to episode 0 (don't do this please.) Then we get down business to talk about the greatest glockenspiel song and what exactly a glockenspiel is.  Somehow we bring in Jimi Hendrix, Bruce Springsteen and Buddy Holly. 

Then we find out what Matt thinks about the episode and we finally break down ostrich tuning and what we think of Nico's unique voice. 

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