Episode 25:13 How To Use Nutrition To Heal Yourself

Your body has an amazing ability to heal itself.

An ability that needs to be “activated” in order to be effective.

One way to activate the healing power of your body is through nutrition.

On this episode I talk about HOW to do that.

HOW to activate the healing power of your body.

Specifically, I share five nutritional tactics you can employ to help your body heal itself:

1) What to eat… and what not to eat.

2) What to drink… and what not to drink.

3) WHEN to eat and drink.

4) Fasting.

5) Supplements.

Get these five right and your body will be well on its way to healing itself.

In addition, be sure to give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



 

 

 

 

 

 

 

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.