Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares personal experiences and encourages listeners to explore their motivations for body modification, whether it's related to weight loss, health, or emotional well-being. Listeners are invited to reflect on their own desires and consider how body modification goals might align or conflict with their journey towards food freedom. Beth emphasizes that there is no right or wrong answer, and that each individual's path to food freedom is unique and valid.

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

FREE 20 minute consult with Beth

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...