In this hearty and informative chat, Dr Maryhan shares her absolute best tips for helping your children feel seen, heard and safe at all times. Especially valuable is her tips for parents shepharding children back to school after longterm lockdown, especially if they're feeling anxious.

We also talk about the incredible way that she came to do the work she does today.
Find out more about her work at DrMaryhan.com or on socials as @drmaryhan

To follow Alena, your host, head to soulmamahub.com/linktree

Share this episode with anyone with kids who need a little support, they'll thank you for it.