May is Mental Health Awareness Month and we are kicking it off with a brilliant episode featuring Clinical Child and Adolescent Psychologist, Dr. Brittany Mathews. This episode highlights the importance of mental health as a critical part of our overall wellbeing and why it is imperative we pay attention to it. Gold Ivy explores how lifestyle and self-care play into their mental health and asks Dr. Mathews a multitude of questions that are on all our minds. Dr. Mathews discusses the prevalence of mental health disorders, offers actionable steps for those struggling with their mental health, normalizes destructive thoughts, addresses suicidality, provides coping skills and techniques to benefit your mental health, and so much more. Tune in for a conversation that will leave you feeling more equipped as you navigate the inevitable and difficult conversations with yourself and/or those who are struggling with their mental health. 

Guest- Brittany Mathews, PhD 

• Crisis Text Line: 741-741
• Suicide Prevention Lifeline: 1-800-273-8255

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