Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.

This week, Dr. Bo was feeling in a bit of a rut. Combined with a recent vacation to the mountains of Colorado, this had him thinking about how we get out of ruts - not only literally, but also figuratively as it relates to our health, relationships, finances, and more!

Listen in as he and Chelsey, RD discuss some of their own strategies for getting out of that rut!