Loving your job while hating the industry, how classes are not the way, body image, how you don't hate it you're just not good at it and grannies getting ripped!

In a slightly longer than usual episode we welcome guest Cian o'Brien of KFS fitness to the podcast, he is an online coach who wants to help spread the message that it doesn't have to be complicated to get results! 

This was a great conversation and couldn't find where to cut it down so I left it all in!

Find Cian on instagram: @cian0brien

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7