In last week's episode, I shared how changing your identity can help you achieve your goals and transform your life.

This week, we're exploring the the flip side of changing your identity—how parts of your old self can still serve you—and the three step formula of approaching intentions, identity, and new habits without self-judgment or self-sabotage.

Join me as we continue to close the loops in our lives this October and embrace progress one step at a time.

LINKS + RESOURCES FROM THIS EPISODE:

Join our upcoming 5-day Mimic Fast Challenge! https://rejuvafast.com/

Procrastinate on Purpose by Rory Vaden: https://a.co/d/g6Sclo9

Book a 1 on 1 Coaching Call with me: https://calendly.com/carolinedeposada/intro-call