It's competition season!

This is a list of 25 things I love-and don't love- about high school cheerleading competions...and some tips on how to get better. Please note, there is a bit of foul language in this episode that may not be appropriate for younger athletes. Thank you for understanding.

If you're interested in the C.H.E.E.R Strength and Flexibility Workshop, you can get the REPLAY HERE

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