The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset. 

These were mentioned in the episode - 

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These are some journaling prompts I'll be using to reflect on my year.

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The T Frequency is an audio programme where I'll be dropping a daily audio throughout January! Join here for £111.

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Keep thriving!