Ed and Chris talk about their performance at this year's Asia Fitness Championship, the biggest CrossFit competition in Asia

This marks Ed's first CrossFit competition in four years, and Chris' first individual event since the 2023 AFC. As they break down their preparation, execution, and reflection after the weekend. The men unpack their wins, struggles, and why, in the world of competition, intention matters, and why it means all the difference. 

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