Sleep consistency Cool Dark Quiet Don't eat meals within 2-3 hours of sleeping Find what time of day exercising is best for you- upon waking may be best Go to sleep as soon after your shift that you can   Thanks to WHOOP for allowing us to use their email briefs You can find data and more info at whoop.com and click on THE LOCKER

Sleep consistency Cool Dark Quiet Don't eat meals within 2-3 hours of sleeping Find what time of day exercising is best for you- upon waking may be best Go to sleep as soon after your shift that you can Thanks to WHOOP for allowing us to use their email briefs You can find data and more info at whoop.com and click on THE LOCKER

Sleep consistency Cool Dark Quiet Don't eat meals within 2-3 hours of sleeping Find what time of day exercising is best for you- upon waking may be best Go to sleep as soon after your shift that you can &nbsp; Thanks to WHOOP for allowing us to use their email briefs You can find data and more info at whoop.com and click on THE LOCKER

253. Quickie- Improving Sleep on Night Shift Work

A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here.

PJs - you may log the hours you spend listening to the material in this podcast in your training folders.

Medicine

Health & Fitness

A podcast to provide continuing education and on-demand reviews for the Pararescue community. All medical providers with an interest in remote and austere medicine, and rescue in both the tactical and non-tactical settings will find value in the material posted here. PJs - you may log the hours you spend listening to the material in this podcast in your training folders.

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253. Quickie- Improving Sleep on Night Shift Work

253. Quickie- Improving Sleep on Night Shift Work

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