Day 3 - 6 min update of how my third day is going and honestly its interesting the things Im starting to realize about my day. Time wasted, loose scheduling and what my expectations are from myself. Being honest with myself will go a long way, thanks for tuning in.

During this episode, Mo Naboulsi, creator of Master Oneself and host of Habits of the Few, get into the benefits of proper nutrition and supplements that can be applied to bring your body to optimal levels. The neurons in your gut need to be taken care of, as well as your central nervous system to ensure you have the strength, energy and endurance to take on new tasks and implement changes into your life.