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If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands.

In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regulate digestion, hormones, metabolism, energy, and detoxification — and why midlife is the season when they need more intentional support.

You’ll learn what the liver really does (beyond “detox”), the powerful connection between bile flow and hormone balance, why TCM associates early-morning wake-ups with liver overload, and how the functional wellness principle Gut → Liver → Detox explains so many mysterious midlife symptoms.

This episode delivers deep insight in a simple, practical, and compassionate way — giving you daily habits that support the body God designed you to care for.

I hope this episode blesses you!

Xoxo,

Tanya

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Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.