In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered.

• The Therapeutic Benefits of Boxing
• Boxing Techniques and Training
• Mindfulness and Boxing

MEET Aaron Post

Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy. 

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