Ian Golden from Finger Lakes Running Company  Joins the Cultra Crew and old friend Ellie Pell as we catch up on the latest news from upstate NY! We find out what's Newt with Ian and wet our appetite to sign up for one of his great races.

Sign up for a Red Newt event!

Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!

Outro music by Nick Byram

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Sign up for a race at Live Loud Running and feel better

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