The Process Head Programmer Ed and CrossFit Games athlete Ant break down the best tips to succeed in the upcoming 2025 CrossFit Open. The CrossFit Open is just five weeks away, so what can we do to make sure it’s our best one yet? Is there still time to learn to get our first Ring Muscle-Up? Is it too late to add 10kg to our Clean & Jerk? No matter where you are in your functional fitness journey, Ant and Ed are here to help you turn the 3 weeks of the 2025 CrossFit Open as a true expression of your very best. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS 👟 fetaq.com Save 20% on your purchase of their versatile AllMove3 training shoes with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education