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[257] How to Set Boundaries (Without Feeling Like a Jerk)
Alright, let’s talk boundaries—because, friend, they’re not just about saying “no” to others. They’re about saying “yes” to YOU.
If you’re feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first.
We’re diving into why boundaries aren’t the bad guy and how they can actually be the secret sauce to a life you love. Bonus:
You’ll leave with practical tools to start setting (and sticking to) them today. Let’s do this!
What You’ll Learn:
Why boundaries = more energy, less stress, and way more YOU time.
The magic of the ‘Let Them’ theory (seriously, it’s a game-changer).
How to spot where you’re overextending yourself—and how to stop.
Simple, no-BS ways to set and stick to boundaries in your life (without feeling like a jerk).
How self-leadership helps you step into the life you actually want.
Let’s Connect: I wanna hear from you—how are you setting boundaries in your life? Slide into my DMs or check out my resources below:
Instagram: @ginakeeping — Hit me up with your biggest aha moment from this episode!
Website: www.ginakeeping.ca — Grab tools to help you set boundaries and lead with confidence.
Morning Routine Course: Want to get your mornings under control? Start strong with my Morning Routine Course—because boundaries start the moment you wake up.
View all episodes
By Gina Keeping
4.7
33 ratings
Alright, let’s talk boundaries—because, friend, they’re not just about saying “no” to others. They’re about saying “yes” to YOU.
If you’re feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first.
We’re diving into why boundaries aren’t the bad guy and how they can actually be the secret sauce to a life you love. Bonus:
You’ll leave with practical tools to start setting (and sticking to) them today. Let’s do this!
What You’ll Learn:
Why boundaries = more energy, less stress, and way more YOU time.
The magic of the ‘Let Them’ theory (seriously, it’s a game-changer).
How to spot where you’re overextending yourself—and how to stop.
Simple, no-BS ways to set and stick to boundaries in your life (without feeling like a jerk).
How self-leadership helps you step into the life you actually want.
Let’s Connect: I wanna hear from you—how are you setting boundaries in your life? Slide into my DMs or check out my resources below:
Instagram: @ginakeeping — Hit me up with your biggest aha moment from this episode!
Website: www.ginakeeping.ca — Grab tools to help you set boundaries and lead with confidence.
Morning Routine Course: Want to get your mornings under control? Start strong with my Morning Routine Course—because boundaries start the moment you wake up.
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